Stress in School Children and Concept of Mental wellbeing According to Maharishi Patanjali

Hence we can say that by adopting above means one can focus his/her mind and can keep it in "prashnaaavastha" .By adopting this means, common person also can get mental wellness easily.Above all technique have very significant importance in "yogsadhana" only requirement is, it should be follow properly and it can be done easily and effectively in the presence of GURU in life.