Stigma, Silence, and Support: Overcoming Barriers to Mental Health Treatment for Female Athletes with Sleep Disorder and Ocd

Investigation delves into the dual challenges faced by female athletes: the under appreciation of sleep’s role in recovery and performance, and the impact of Obsessive- Compulsive Disorder (OCD) on their physical and mental well-being. Sleep, often overlooked in athletic training, is essential for physical recovery, cognitive function, and emotional stability, particularly for female athletes who face unique physiological challenges such as menstrual cycles, pregnancy, and menopause. Additionally, sleep deprivation can hinder recovery, increase injury risk, and impair performance. In parallel, OCD, which manifests through compulsive behaviors and intrusive thoughts, is increasingly prevalent among female athletes due to societal pressures and the demands of high-performance sports. These compulsions, such as pre-competition rituals or excessive monitoring, can disrupt both physical performance and team dynamics, leading to emotional distress, impaired relationships, and increased injury risk. The paper examines the symptoms, risk factors, and consequences of OCD in female athletes, highlighting the need for comprehensive mental health support, including Cognitive Behavioral Therapy (CBT), mindfulness, and team education. The study emphasizes the importance of addressing sleep quality and mental health in optimizing athletic performance and well-being, advocating for integrated recovery strategies that include both physical and psychological care.