A Case Study of Nidranasha and Its Management Through Ayurveda

Nidranasha (insomnia) is a condition discussed in Ayurveda as a disturbance of one of the essential supports of life, Nidra (sleep). Along with Aahara (diet) and Brahmacharya (celibacy), sleep is considered vital for maintaining health. Disruption in sleep can significantly affect physical and mental well-being. Various Ayurvedic texts identify causes of Nidranasha including Dosha imbalances (particularly Vata and Pitta), lifestyle, age, constitution, and disease. Modern perspectives also link sleep disorders with stress, pain, psychological conditions, and aging. Ayurveda proposes numerous herbal formulations and treatment strategies to address insomnia. This case study explores an Ayurvedic approach to treating a chronic case of Nidranasha, detailing its causes, symptoms, and therapeutic interventions.