A REVIEW ON THE ROLE OF MICROGREENS IN HUMAN HEALTH

Microgreens, young edible seedlings of vegetables and herbs, have gained considerable attention due to their high nutritional content and potential health benefits. These nutrient-dense greens are rich in vitamins, minerals, antioxidants, and bioactive compounds that contribute to the prevention and management of chronic diseases such as cardiovascular disorders, diabetes, and cancer. Their ease of cultivation, sustainability, and superior nutritional profile make them an attractive addition to modern diets. This review explores the nutritional composition, health benefits, and potential applications of microgreens in human health, emphasizing their role in chronic disease prevention, immune system enhancement, digestive health, and weight management. With their rapid growth cycle and minimal resource requirements, microgreens offer promising solutions for sustainable agriculture and future dietary innovations.