Individualization of physical load in preactivation training and targeted direction of educational-training session in football

The article examines the options for algorithms for calculating physical load in football during the use of various targeted training devices in preactivation training, taking into account an individualized approach. The purpose of the study is to develop and justify a methodology for individual educational-training sessions of a preliminary preactivation direction for qualified football players, based on their morphofunctional characteristics. Research methods and organization. The research methods applied were theoretical analysis and summarization of literary sources; survey (questionnaire); design; testing; bioimpedancemetry; functional movement assessment (FMS); pedagogical experiment; methods of mathematical statistics. The research was conducted in four stages from 2020 to 2023 with the university's football team "Inter-Lesgaft". Research results and conclusions. The significance of applying modern diagnostic methods for assessing the functional state in the training process of qualified football players is confirmed by the need for an objective evaluation of their functional state, which allows for the individualization of the training process in terms of preparation for targeted loads. A structure and content for preliminary preactivation training using various types of simulators have been developed. It has been proven that the application of the developed methodology contributes to the reduction of imbalances in body composition and the functions of the musculoskeletal system, as well as the stabilization of speed-strength performance indicators.