NUTRIENT-RICH VEGETABLES AND PLANTS: A REVIEW OF THEIR HEALTH BENEFITS AND NUTRITIONAL VALUE

Nutrient-rich vegetables and plants play a crucial role in promoting human health by supplying essential vitamins, minerals, dietary fiber, and a broad array of bioactive compounds. Their consumption is associated with a reduced risk of chronic diseases such as cardiovascular disorders, obesity, type 2 diabetes, and certain types of cancer. This review provides an extensive analysis of the nutritional profiles, phytochemical constituents, and health benefits of commonly consumed nutrient-dense vegetables and plants. It highlights emerging research on their therapeutic roles, sustainable cultivation practices, and future applications in biofortification and food security.