Influence of Dietary Habits and Lifestyle Practices on the Health and Well-Being of University Students: A Survey Investigation
Students are aware of the harmful impact of poor dietary habits, alcohol consumption, and smoking on physical health. However, many are excessively worried about maintaining their physical fitness, leading some to overeat under stress. Additionally, students show less interest in practicing yoga and exercise, and high screen time and unbalanced sleep patterns are prevalent. Therefore, incorporating yoga and naturopathy into one's lifestyle can improve physical and mental health by mitigating stress and promoting overall well-being.
Authors
- Sunil Singh Yadav (ORCID: https://orcid.org/0000-0002-4936-7730)
- Somesh Singh
- Nikita Sharma (ORCID: https://orcid.org/0000-0002-2301-9121)
- Sneha Bharti
- Neeraj Gupta
- Sangeeth Somanadhapai (ORCID: https://orcid.org/0000-0002-8189-0724)
- Lalit Kumar
- Satyendra Singh (ORCID: https://orcid.org/0000-0001-6418-2083)
- Suraj Sharma
- Pooja Bansal
- Niraj Nayan Rishi
- Rita Thapa
- Sunjai Gupta
- Anmol Khajuria
- Aananda Chandrabanshi
- Avnika Arren
- Moirangthem JoychSingh (ORCID: https://orcid.org/0009-0005-8846-4663)
- Navneet Vats
Institutions
- Swami Vivekanand Subharti University (IN)
- Shree Guru Gobind Singh Tricentenary University (IN)
- Department of Atomic Energy (IN)
- Aims Community College (US)
- Deen Dayal Upadhyay Hospital (IN)
- Central Council for Research in Yoga & Naturopathy (IN)
- Patanjali Research Foundation (IN)
Publication Details
- Journal
- Journal of Lifestyle Medicine
- Published
- 2025-08-31
- DOI
- https://doi.org/10.15280/jlm.2025.15.2.66
- Citations
- 1
- Primary Topic
- Health and Well-being Studies
- Type
- article
- Field-Weighted Citation Impact
- 2.31