Unani perspective of stress with reference to harkat- wa-sukoon nafsani: A review

Mental, physical, and social health are essential aspects of life that are intricately linked and highly dependent on one another for every individual. The prevalence of mental illnesses, which are among the most disturbing and incapacitating conditions in life, are rising globally. Stress is the way an individual reacts to external demands or pressures. Experiencing some level of stress is a typical aspect of everyday life. However, stress-related illnesses occur when individuals face overwhelming and extended challenges that exceed their capacity to cope. The signs of stress can manifest in both physical and mental forms. Unani medicine highlights the unique blend of Asbab-e-Sitta Zaruriyah (the six essential factors), which are essential in the prevention and management of various psychological issues including stress. In Unani medicine, mental health issues fall under harkat-wa-sukoon nafsani, arising from an imbalance in the six essential factors. The English equivalent of harkat-wa-sukoon nafsani is Mental Activity and Peace. This review aims to assess the relationship between Asbab-e-Sitta Zaruriyah (harkat-wa-sukoon nafsani) and mental stress and its prevention and treatment in unani medical system.