Why Should Kids Move at School?

Children need to move their bodies. Movement of the body is also called physical activity. Physically active kids have healthier bodies and minds. When kids are physically active, it helps their bodies and minds feel good. Most kids do not meet national recommendations for physical activity. Schools are a great place to help kids move more. One way to do this is to provide opportunities for kids to be physically active in the classroom. When kids are physically active in the classroom, this is called movement integration. When kids sit for too long, they might feel sad and lonely, but when teachers use movement integration kids feel happier and ready to learn. In this article, we will talk about why movement integration is important and how it can help kids do better in school.