Assessment of Sleep Quality Among Subjects Using SleepmTM Biocrystal Pillow, Topper, and Mattress

This study assesses sleep quality among individuals using the SleepmTM Biocrystal Pillow, Topper, and Mattress.Sleep is vital for health, governed by the circadian rhythm and influenced by environmental factors.Various sleep disturbances can degrade sleep quality, with implications for health.The study involved 20 adult participants using Sleepm TM products for at least two months, with sleep quality evaluated using the Pittsburgh Sleep Quality Index (PSQI).The findings revealed that 80% of participants rated their sleep as "fairly good," with reduced sleep disturbances and improved sleep duration.Qualitative data also indicated increased daytime enery and better mood.The study concludes that Sleepm TM products positively impact sleep quality, recommending future research for pre-and postintervention comparisons to enhance statistical significance.