Inner Dialogues and Nutritional Anxiety in Sports Tourism: Understanding Runners’ Habits in Pre-Race Food-Related Stress Abroad

<b>Background/Objectives</b>: For runners competing abroad in sports events, the hours before a race are marked by heightened psychological tension, where even food choices can feel crucial to success. While pre-race nutrition is often addressed in terms of physiological needs, little is known about the inner psychological processes that accompany food decisions in unfamiliar cultural and environmental contexts. This study explores the inner dialogues, anxieties, and coping mechanisms of international runners facing the question of whether and what to eat before competition. <b>Methods</b>: A qualitative study was conducted with twelve international participants (from the United Kingdom, Germany, and Ukraine) of the Poznan Half Marathon 2025. Data were collected through semi-structured in-depth interviews. Participants possessed a minimum of two years' experience competing in international events. <b>Results</b>: Three thematic areas were identified: (1) anticipatory anxiety and fear of making nutritional mistakes before the race, (2) internal negotiation between prior nutritional knowledge and situational trust, and (3) ritualization and individualized norms as fundamental mechanisms of psychological regulation. These themes influenced how runners experienced pre-race nutrition, shaping their emotional states, decision-making processes, and coping strategies in the context of international competition. <b>Conclusions</b>: Pre-race nutrition decisions are deeply embedded in emotional and cognitive landscapes shaped by stress, cultural context, and individual history. Recognizing these inner dynamics can help coaches, sports nutritionists, and event organizers better support the psychological well-being of traveling athletes.