Author’s Method for Eliminating Fears, Phobias and Mental Pain Based on Artificial Intelligence and Psychotechnology

Anxiety and fear as part of everyday life According to World Health Organization (WHO), every third person in the world suffers from anxiety disorders at some point in their life. The American Psychological Association (APA) claims that up to 80% of the average person's thoughts are negative everyday, and a significant portion of hemare associated with fears, anxiety and doubts.This means that during each day we spend from1to 3 hours on average on internal dialogues associated with mental pain and fears (including stress, anxiety, self-limitations).Mental pain and suppressed fears are the "background" hours of life. Stanford University study (2008): People in a state of suppressed anxiety and fear spend on average upto 15% of their waking time on internal experiences, often unconscious.SyOver 70 years of life (about613,000wakinghours): ~92,000 hours (orabout10.5years)can be spent on worries, fears, and anxiety.How much are 10 years of your life worth? Review of Existing Methods in the WorldFears and phobias are among the most common psychoemotional disorders that significantly worsen the quality of life.According to WHO, more than 284 million people worldwide suffer from anxiety disorders, a significant portion of which are associated with phobias.Modern psychotherapeutic practice includes several key approaches to the treatment offers and phobias, each of which has certain limitations. Cognitive Behavioral Therapy (CBT)CBT is considered the "gold standard" in the treatment of phobias.This approach is based on gradual exposure and retraining of the patient's reactions to the trigger.Despite its scientific validity, theme thod requires along time (from several months to a year) and does not always lead to a sustainable result.Relapses and emotional exhaustion of the patient in the process are also possible.