Health and productivity benefits of a multicomponent workplace program by gender in small companies
A tailored three-month supervised exercise program, delivered onsite or online three times per week, appears to improve health outcomes among SME administrative staff and reduce productivity losses, especially when combining aerobic and strength training with activation routines, workshops, and gamified challenges.
Authors
- Jairo León-Quismondo (ORCID: https://orcid.org/0000-0002-7699-457X)
- José Bonal (ORCID: https://orcid.org/0000-0003-1897-3380)
- Ricardo Macías (ORCID: https://orcid.org/0009-0008-1860-2356)
- Vıctor Jiménez Díaz-Benito (ORCID: https://orcid.org/0000-0003-3038-065X)
- Álvaro Fernández‐Luna (ORCID: https://orcid.org/0000-0002-8633-7311)
- Pablo Burillo (ORCID: https://orcid.org/0000-0003-4331-1661)
Institutions
- Universidad Europea de Madrid (ES)
Publication Details
- Journal
- Frontiers in Sports and Active Living
- Published
- 2025-08-29
- DOI
- https://doi.org/10.3389/fspor.2025.1672619
- Primary Topic
- Workplace Health and Well-being
- Type
- article
- Field-Weighted Citation Impact
- 0.00