Preliminary Investigation on the Effects of Squeeze-Hold Intervention on Muscle Soreness Relief

Squeeze-hold intervention produced a transient analgesic effect when applied 24 hours after DOMS-inducing exercise, likely due to reactive hyperemia and gate control mechanisms. However, soreness recurred as inflammatory mediators continued to be produced. Repeated application during the 24-48-hour period, when CRP remains elevated, may provide more consistent pain relief.