Effect of yoga on balance and coordination in cricket players
Yoga has evolved as a scientifically established training method that improves balance and coordination in cricket players. According to research, introducing yoga practices into cricket training routines leads to demonstrable gains in static and dynamic balance, proprioception, and neuromuscular coordination, all of which are necessary for optimal cricket performance.
Authors
- Adnan H. Siddiqui (ORCID: https://orcid.org/0000-0002-9519-0059)
Publication Details
- Journal
- International Journal of Physiology Health and Physical Education
- Published
- 2025-01-01
- DOI
- https://doi.org/10.33545/26647265.2025.v7.i2a.121
- Primary Topic
- Martial Arts: Techniques, Psychology, and Education
- Type
- article
- Field-Weighted Citation Impact
- 0.00