CORRELATION OF PHYSICAL AND MENTAL STRESS AND DEVELOPMENT OF A PROGRAM TO INFORM THE POPULATION ABOUT SELF-HELP MEASURES

A program has been developed to inform the population about self-help measures during chronic stress, which includes an information block, a block of practical recommendations, and a block of recommendations for dissemination. The mechanisms of stress occurrence and the processes that occur in the human body are described in detail. An information block has been formed to understand the theoretical component of stress among the population. The ways of occurrence and the impact of free radicals on the body are described. A description of the mechanism of antioxidant action is provided. A list of products rich in antioxidants is provided. A scheme for integrating products rich in antioxidants into the diet is provided. The logic of creating a diet, taking into account physical activity, is provided. Examples of diets are provided. A method for calculating the required amount of nutrients and water is provided. Recommendations for basic products are provided. Products that should be avoided during stress are given. Recommendations are provided regarding the daily regimen, including recommendations for sleep. Methods for determining safe physical activity in relation to individual human characteristics are given. Examples of safe physical activity are provided. The features of nutrition before/after training are presented. The features of stress in sports are given. Recommendations for the dissemination and implementation of the developed program are provided.