Physical Activity Effects on Bone Mass Density in Postmenopausal women” (A Review)

Postmenopausal women are at a very high risk of experiencing a number of health issues that have a big impact on their life. This study sought to find research on how physical exercise affected postmenopausal women's bone mass density. We searched "PubMed," using the following filters and study selection criteria: free full texts studies, randomized controlled trials, studies completed within the last five years (2019–2024) and studies that included exercise interventions focusing on bone mass density in postmenopausal women. Seven papers out of 39 were chosen to be included in this review, where participated 693 women aged 45 to 75. Strength/resistance training, aerobic exercise, vibration platforms in combination with other exercises regimens were among the many types of exercise used to improve bone mass density and other bone-related characteristics. Regular exercise is one of the most cost-effective and efficient ways to address bone mass-related health issues in postmenopausal women, according to all reviewed studies. However, more research with a larger sample size is required to determine the most beneficial exercise program.