Association between self-reported sleep quality and body mass index among Jimma University academic staff: structural equation modeling

The present study revealed that poor sleep quality is inversely associated with BMI among Jimma University academic staff. It is highlighted in the study that there is a significant interplay between depression, obesogenic eating behavior, and poor sleep quality in influencing healthy weight. By focusing on lifestyle modifications, behavioral therapies, and restyling the working environment, individuals may experience improvements in both their sleep patterns and weight management outcomes. Future research should continue to explore the complex relationships between sleep quality, lifestyle factors, and BMI to refine these interventions further.