The Concept Of Sadvritta (Right Conduct) In Ayurveda: A Review Of Its Psychosocial Impact On Mental And Spiritual Wellbeing

Ayurveda, an ancient Indian system of medicine, offers a profound and holistic understanding of health that extends beyond the mere absence of disease to encompass physical, mental, social, and spiritual well-being. Central to this comprehensive health paradigm is Sadvritta, a code of ethical and moral conduct. This review explores the multifaceted concept of Sadvritta as delineated in classical Ayurvedic texts, examining its five classifications: Vyavaharika (ethical), Samajika (social), Manasika (mental), Dharmika (moral), and Sharirika (physical) Sadvritta. The article critically reviews the psychosocial impact of these principles on mental well-being, drawing explicit parallels with contemporary psychological concepts such as prosocial behavior, self-control, gratitude, and compassion, supported by modern empirical research. Furthermore, it delves into Sadvritta's intricate contribution to spiritual well-being, emphasizing its role in cultivating inner strength, purpose, and clarity through the modulation of Gunas. By bridging ancient Ayurvedic wisdom with modern scientific understanding, this review highlights the enduring contemporary relevance of Sadvritta as a preventive and therapeutic framework for addressing prevalent lifestyle disorders and mental health challenges, advocating for its integration into modern health and wellness paradigms.[i]