A Novel Cutting Technique and Resistance Training Intervention to Improve Movement Patterns in Youth Female Handball Players

OBJECTIVE: To assess whether a 9-week intervention combining cutting technique retraining and hip/calf resistance exercises reduced knee abduction moment (KAM) in young female handball players. STUDY DESIGN: Controlled laboratory study. METHODS: Forty female players (aged 15-18 years) were assigned to an intervention group (IG; n = 20) or control group (CG; n = 20). KAM during sidestep cutting and isometric strength were assessed preintervention and postintervention. The IG completed a twice-weekly program integrated into team practice. RESULTS: Group × time interaction was not significant for KAM ( P = .366) or foot strike angle (FSA; P = .171). Both groups reduced KAM ( P = .002; IG: 0.68 ± 0.16 to 0.59 ± 0.21 Nm/kg*m; CG: 0.68 ± 0.31 to 0.53 ± 0.22 Nm/kg*m) and increased FSA ( P = .040). Knee valgus angle showed no significant interaction ( P = .462) or main effects ( P = .148, P = .080). There was no interaction for hip external rotation, hip abduction, or ankle plantarflexion strength ( P≥.05). Hip abduction strength increased over time ( P = .046) without group differences. CONCLUSION: The intervention did not significantly improve KAM or strength versus standard training, though trends suggest possible effects on cutting mechanics. JOSPT Open 2025;3(4):1-10. Epub 20 August 2025. doi:10.2519/josptopen.2025.0144