<b>Addressing the disregard of Emotional rhythm of Womanhood: Psychendocrinology, Solutions, and the Call for Compassion </b>

Mood swing is a popular feminine trait. Although mood swings are commonly associated with femininity, societal understanding and response remain limited, often shaped by stigma and misconception. This editorial/short communication explores the neuroendocrine mechanisms underlying hormone-related mood changes and outlines evidence-based interventions to improve both clinical care and public perception. Emotional fluctuations during a woman’s reproductive years typically follow a cyclical pattern, aligned with hormonal shifts. Disorders such as premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), and premenstrual exacerbation (PME) are discussed in relation to their psychological and physical manifestations, neurochemical sensitivities, and hormonal changes across menstrual phases. Particular attention is given to how these fluctuations are often misunderstood, dismissed and disregarded by medically unaware and moralistic societies. Finally, practical strategies—including pharmacological treatment, psychotherapy, lifestyle modifications, and digital symptom tracking—are discussed to support mental and emotional well-being. KEYWORDS: Mood swings, Womanhood, Premenstrual syndrome, Premenstrual dysphoric disorder,