Structured Antenatal exercise protocol for 3rd trimester pregnancy v1

Regular physical activity during pregnancy can enhance maternal well-being and support optimal birth outcomes. However, many women reduce activity in the third trimester due to discomfort and concerns, potentially affecting labor progress and delivery outcomes. Structured antenatal exercise protocol may improve overall maternal fitness, reduce prolonged labor, lower rates of operative delivery, and improve neonatal well-being. This study aims to evaluate the effectiveness of a structured antenatal exercise program in the third trimester on maternal labor characteristics and neonatal birth outcomes in uncomplicated pregnancies. This study will generate essential evidence on the effectiveness of a structured third-trimester antenatal exercise protocol in optimizing labor processes and birth outcomes in uncomplicated pregnancies. The findings will contribute to refining maternal healthcare guidelines, promoting safe exercise practices, and supporting integrative strategies in obstetric care.