Constraints on Quantum Gravity

Abstract Recently, it has become increasingly clear that there are constraints on the low-energy effective theories of quantum gravity that cannot be captured by the standard Wilsonian paradigm. For gravitational theories in asymptotically anti-de Sitter spacetimes, we can formulate such constraints and aim to prove or falsify them using the AdS/CFT correspondence. I will review the work I did with Daniel Harlow on constraints on symmetries of quantum gravity. I will also discuss more recent progress in this holographic approach, and present the proof that Yifan Wang and I completed this year, which proves and strengthens a part of the Distance Conjecture that I proposed with Cumrun Vafa in 2006.