HealthPal: Smart Health Tracking Website

This project presents a web-based health monitoring and management system aimed at promoting healthier lifestyles through accessible and intelligent digital support. The system is designed to be completely free, addressing the cost barriers associated with most health and wellness platforms. It allows users to input personal health data and provides functionalities such as BMI calculation, full-body health analysis, and progress tracking of vital metrics including water intake, sleep, step count, and workout duration. One of the key features of the system is its ability to generate user-based personalized suggestions for exercises and yoga poses, tailored to individual health profiles. The platform also enables users to set goals and track improvements over time, enhancing self-awareness and motivation. Although it may not fulfil every aspect outlined in related academic research, it successfully creates a practical middle ground between theoretical ideals and real-world needs. This project contributes toward building an inclusive, user-friendly health assistant capable of supporting everyday wellness