Discussion on the Intervention Mechanism and Strategy of Adolescent Depression Based on Physical Activity

Depression is a prevalent social issue. In recent years, with the acceleration of life's pace, an increasing number of adolescents are suffering from depression. The primary symptoms include low mood, decreased self-esteem, reduced attention, sleep disorders, and social withdrawal. Conventional intervention methods are often limited and less effective. Sports activities, as a low-cost, non-pharmacological intervention, can effectively alleviate depressive symptoms by addressing the physical, psychological, and social aspects of adolescents. Regular and reasonable sports activities not only enhance physical health but also maintain a positive mental state, encouraging active participation in learning, work, and social activities. Therefore, integrating sports activities into the intervention system is a powerful approach to improve treatment outcomes.