Menopausal hormone therapy and exercise on psychosocial well-being and stress in menopausal women

While MHT remains a common treatment for menopausal symptoms, its association with poorer psychosocial QoL and memory issues suggests a need for personalised approaches. Engaging in physical activity and yoga appears to offer greater mental health benefits, whereas mindfulness alone is associated with worse mental health. Future research should explore the mechanisms underlying these relationships and the long-term effects of MHT and exercise, especially in early and surgical menopausal women.