Monthly Trajectories of Mood Improvement Following a Workplace Mindfulness Programme: A Randomised Controlled Pilot Trial

A low‑dose workplace MBI produced additive three‑month reductions in mood disturbance. Monthly assessments clarify change dynamics and justify larger confirmatory trials integrating physiological and organisational endpoints.

Authors

Shin Yoshihara
Shinyu Kise

Institutions

Yotsuya Medical Cube (JP)
Institute for Tourism (HR)

Publication Details

Journal: Cureus
Published: 2025-08-12
DOI: https://doi.org/10.7759/cureus.89929
Primary Topic: Mindfulness and Compassion Interventions
Type: article
Field-Weighted Citation Impact: 0.00

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article

Monthly Trajectories of Mood Improvement Following a Workplace Mindfulness Programme: A Randomised Controlled Pilot Trial

Shin Yoshihara, Shinyu Kise

Aug 12, 2025

Cureus

Mindfulness and Compassion Interventions

article

Monthly Trajectories of Mood Improvement Following a Workplace Mindfulness Programme: A Randomised Controlled Pilot Trial

Shin Yoshihara, Shinyu Kise

August 12, 2025article en

Abstract

CureusVol. 17(8)

Yotsuya Medical Cube (JP), Institute for Tourism (HR)

Openalex Percentile: Top 71%

Mindfulness and Compassion Interventions

DOI Open Access PDF OpenAlex

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Monthly Trajectories of Mood Improvement Following a Workplace Mindfulness Programme: A Randomised Controlled Pilot Trial — Shin Yoshihara, Shinyu Kise · Cureus (2025) | TGRS Research Map | TGRS