Evaluating a New Optical Device for Velocity-Based Training: Validity and Reliability of the PowerTrackTM Sensor

Background: Velocity-based training (VBT) requires precise measurement devices to monitor neuromuscular performance. PowerTrackTM is a novel optoelectronic device designed to assess movement velocity in resistance training. This study aimed to evaluate the validity and reliability of PowerTrackTM during the Smith machine back squat. Methods: Twenty experienced-trained men performed three repetitions at three submaximal loads (20, 50, and 70 kg) across two sessions. Velocity metrics—mean velocity (MV), mean propulsive velocity (MPV), and maximum velocity (Vmax)—were simultaneously recorded by PowerTrackTM and the criterion device (MuscleLabTM). Validity was assessed via ordinary least products (OLP) regression, Lin’s concordance correlation coefficient (CCC), and Bland–Altman plots. Reliability was determined using intraclass correlation coefficients (ICCs), standard error of measurement (SEM), coefficient of variation (CV), and minimum detectable change (MDC). Results: PowerTrack showed high agreement with MuscleLabTM for MPV and Vmax (slope ≈ 1.00; CCC = 0.95–0.97), while MV presented a proportional bias (slope = 0.83). ICCs ranged from 0.78 to 0.91 across loads, and SEM remained <0.09 m/s for all metrics, indicating excellent relative reliability and acceptable absolute precision. Conclusion: Despite a slight underestimation of MV at light loads, PowerTrackTM proved to be a valid and reliable device for velocity monitoring in VBT contexts.