The Benefits of Dry-Land Training for Swimmers: A Systematic Review

Introduction: In competitive swimming, dry-land training has routinely become an important aspect of the training programme for swimmers. In contrast, traditional swimming training remains the main method emphasised, focusing heavily on the development of endurance and speed, which are characteristic of the sport. Aim: The aim of this study is to conduct a systematic review to observe the effects that strength training can have on a swimmer’s training cycle, specifically whether there is a positive correlation between it and swimming performance. Research methods: Using the Prisma platform methodology, 354 articles published between 2013 and 2024 were retrieved from the PubMed, ScienceDirect, Medicine & Science in Sport & Exercise, American Physiological Society databases, of which a sample of 50 articles were used after meeting the criteria. Results: From this review, they suggested that the inclusion of physical training in the training programme of swimmers can have a positive effect on performance over different distances by improving force transmission in the biomechanics of swimming style. Conclusions: The swimmers’ dry-land training focused on the development of abdominal muscular endurance, along with strength and power as the most important qualities. The training included specific core strengthening exercises as well as weightlifting sessions. This approach had a positive impact on the swimmers, preparing them for their respective trials and successful competitions. Article history: Received 2025 May 09; Revised 2025 July 22; Accepted 2025 July 24; Available online 2025 July 30; Available print 2025 August 30