Exploring (Re)Connection with Métis Young Adults

Strong connections to land, culture, and community are associated with increased well-being for Indigenous Peoples, yet colonial policies have disrupted such connections. Métis young adults often face unique challenges in connecting to their culture, with little research addressing such issues. This study explores how Métis young adults (aged 18–29) navigate (re)connecting to culture, and its implications for well-being. Three themes emerged: (1) In the Dark: Navigating the Shadows of Identity, (2) Reconnecting Through Kinship, and (3) Reclamation of Knowledge. Findings highlight the multifaceted ways Métis young adults navigate reconnecting and provide recommendations on supporting individuals on this journey.