Effect of Home-based Mobile Guided Pranayam and Yog Nidra Meditation on Blood Pressure and Sleep Quality of Elderly Hypertensive Individuals: A Randomised Controlled Trial
Study results indicate that home-based mobile-guided pranayam and yog nidra meditation are a valuable adjunct to the standard hypertension treatment in elderly individuals, not only lowering blood pressure but also enhancing sleep quality.
Authors
- Minakshi Dhar (ORCID: https://orcid.org/0000-0001-6336-5179)
- Ranjeeta Kumari (ORCID: https://orcid.org/0000-0002-5242-2198)
- Akshita Chandel (ORCID: https://orcid.org/0000-0003-4223-6954)
- Monika Pathania (ORCID: https://orcid.org/0000-0003-3609-1162)
- Sunderarajan Jayaraman
- Navdeep Ahuja (ORCID: https://orcid.org/0000-0001-5449-6804)
- Praag Bhardwaaj
Institutions
- Central University of Himachal Pradesh (IN)
- Sri Sri University (IN)
- Scottsdale Research Institute (United States) (US)
- All India Institute of Medical Sciences Rishikesh (IN)
- All India Institute of Medical Sciences (IN)
Publication Details
- Journal
- Annals of Neurosciences
- Published
- 2025-08-12
- DOI
- https://doi.org/10.1177/09727531251359827
- Primary Topic
- Heart Rate Variability and Autonomic Control
- Type
- article
- Field-Weighted Citation Impact
- 0.00