Nature-based virtual reality relaxation to improve mental health and sleep in undergraduate students: A randomized controlled trial
A nature-based VR relaxation program appears to be an effective digital intervention for reducing stress and enhancing subjective sleep quality among undergraduate students. These findings highlight the potential of nature-simulating digital environments to support mental health and wellness in settings with limited access to natural spaces.
Authors
- Riah Kim (ORCID: https://orcid.org/0000-0001-7035-3619)
- Junggeun Ahn (ORCID: https://orcid.org/0000-0001-9027-4897)
- Heeseung Choi (ORCID: https://orcid.org/0000-0002-2649-4972)
- Jiu Kim (ORCID: https://orcid.org/0000-0001-5883-7557)
- Youngeun Park (ORCID: https://orcid.org/0009-0008-4973-3172)
Institutions
- Seoul National University (KR)
- Republic of Korea Army (KR)
Publication Details
- Journal
- Digital Health
- Published
- 2025-05-01
- DOI
- https://doi.org/10.1177/20552076251365140
- Citations
- 4
- Primary Topic
- Psychological and Temporal Perspectives Research
- Type
- article
- Field-Weighted Citation Impact
- 8.47