High-Protein Time-Restricted Eating Alongside Resistance Training Reduces Adipose Tissue While Preserving Fat-Free Mass in Women With Overweight: A Randomized Controlled Trial
An 8-week program combining TRE, high-protein intake, and RT effectively reduced VAT, subcutaneous adipose tissue, and leptin levels while preserving muscle mass in women with overweight. This intervention did not significantly alter plasma ghrelin levels.
Authors
- Hamid Rajabi (ORCID: https://orcid.org/0000-0002-3276-1598)
- Bill I Campbell (ORCID: https://orcid.org/0000-0002-4106-3871)
- Hamid Arazi (ORCID: https://orcid.org/0000-0002-1594-6515)
- Fatemeh Bagherpour
Institutions
- Kharazmi University (IR)
- University of South Florida (US)
- Ferdowsi University of Mashhad (IR)
- University of Guilan (IR)
Publication Details
- Journal
- International Journal of Sport Nutrition and Exercise Metabolism
- Published
- 2025-01-01
- DOI
- https://doi.org/10.1123/ijsnem.2025-0010
- Citations
- 1
- Primary Topic
- Dietary Effects on Health
- Type
- article
- Field-Weighted Citation Impact
- 1.16