Blood Flow Restriction during Rest Periods of High-Intensity Interval Training Enhances Endurance Performance: A Randomized Placebo-Controlled Study
Using BFR during rest periods of HIIT enhances aerobic performance without altering training variables, although it may not provide additional advantages for sprint power or strength development.
Authors
- Ted Polglaze (ORCID: https://orcid.org/0000-0001-8275-9712)
- Man Tong Chua
- Alexiaa Sim (ORCID: https://orcid.org/0000-0002-7003-3209)
- Stephen F. Burns (ORCID: https://orcid.org/0000-0001-7192-4735)
- Abdul Rashid Aziz (ORCID: https://orcid.org/0000-0002-7727-7484)
Institutions
- Nanyang Technological University (SG)
- Nanjing Sport Institute (CN)
Publication Details
- Journal
- Medicine & Science in Sports & Exercise
- Published
- 2025-08-12
- DOI
- https://doi.org/10.1249/mss.0000000000003834
- Primary Topic
- Cardiovascular and exercise physiology
- Type
- article
- Field-Weighted Citation Impact
- 0.00