Effect of Hamstring Flexibility Training, Rest, and Retraining on Extensibility and Sagittal Spine Disposition in Dancers: A Randomized Controlled Trial
Incorporating flexibility training could improve the short-term hamstring extensibility of female dancers. This could be an effective tool for dancers whose hamstring extensibility is limiting performance.
Authors
- Mario Albaladejo-Saura (ORCID: https://orcid.org/0000-0003-0234-7756)
- Francisco Esparza-Ros (ORCID: https://orcid.org/0000-0002-4519-1635)
- Raquel Vaquero‐Cristóbal (ORCID: https://orcid.org/0000-0003-2708-4817)
- Pedro Ángel López-Miñarro (ORCID: https://orcid.org/0000-0002-6739-3131)
- Irene Cervantes-López-Arza
Institutions
- University of Alicante (ES)
- Universidad Católica de Murcia (ES)
- Universidad de Murcia (ES)
Publication Details
- Journal
- Sports Health A Multidisciplinary Approach
- Published
- 2025-08-11
- DOI
- https://doi.org/10.1177/19417381251360749
- Primary Topic
- Diversity and Impact of Dance
- Type
- article
- Field-Weighted Citation Impact
- 0.00