School‐Based High Intensity Interval Warm‐Up Has Positive Effects on Physical Fitness in Adolescent Girls
Although both the HIIT and control groups demonstrated significant improvements, there were no significant differences between them. The findings suggest that HIIT training has the potential to be an effective method for improving physical fitness in school settings.
Authors
- Dušan Đorđević
- Rade Jovanović (ORCID: https://orcid.org/0000-0002-4764-5418)
- Nebojša Trajković (ORCID: https://orcid.org/0000-0001-6276-3052)
- Mima Stanković (ORCID: https://orcid.org/0000-0003-3328-0830)
- Borko Katanić (ORCID: https://orcid.org/0000-0001-9332-1783)
Institutions
- University of Nis (RS)
- University of Montenegro (ME)
Publication Details
- Journal
- Journal of School Health
- Published
- 2025-08-08
- DOI
- https://doi.org/10.1111/josh.70057
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 0.00