Exploration of prevention and rehabilitation strategies for adolescent athletic injuries

With the popularization of sports activities and the improvement of training intensity, the incidence of athletic injuries in adolescents continues to grow. Due to the immature musculoskeletal system, weak sports safety awareness and insufficient protective measures, many avoidable injuries occur frequently. Therefore, this paper focuses on the causes, prevention strategies and scientific rehabilitation paths of adolescent athletic injuries, aiming to help adolescents fully enjoy the benefits of sports in a safe and healthy environment and promote the scientific and standardized development of adolescent sports health-managed care.