Prolonged Water‐Only Fasting Followed by a Whole‐Plant‐Food Diet Promotes Fat‐Free Mass Recovery and Continued Fat Mass Loss in Adults With Overweight or Obesity
This protocol produced sustained FM loss, specifically VAT mass, and FFM recovery, suggesting it may support effective weight management.
Authors
- Sahmla Gabriel
- David Goldman (ORCID: https://orcid.org/0009-0006-2636-9342)
- Mackson Ncube
- Toshia R. Myers (ORCID: https://orcid.org/0000-0001-8328-7366)
- Eugene Scharf (ORCID: https://orcid.org/0000-0003-2928-3924)
- Alan Goldhamer (ORCID: https://orcid.org/0000-0002-4120-3694)
Institutions
- Mayo Clinic (US)
- University of Helsinki (FI)
- Santa Rosa Memorial Hospital (US)
- Health Foundation (GB)
- Metabo (Switzerland) (CH)
Publication Details
- Journal
- Obesity Science & Practice
- Published
- 2025-08-01
- DOI
- https://doi.org/10.1002/osp4.70086
- Citations
- 1
- Primary Topic
- Diet and metabolism studies
- Type
- article
- Field-Weighted Citation Impact
- 1.16