A Yogic Approach to Neuromuscular Reeducation for Improving Explosive Power in Young Handball Players

Abstract The objective of the present study was to examine the effectiveness of a selective yogic intervention combined with neuromuscular reeducation on enhancing the explosive power of youth handball players. A total of thirty youth players aged between 14 and 18 years were selected from Sivaganga, Tamil Nadu, India, during the year 2024. These players were randomly assigned into two equal groups: an experimental group and a control group, each comprising fifteen participants. The experimental group underwent a six-week training program integrating specific yogic practices and neuromuscular reeducation techniques, conducted five days per week. Meanwhile, the control group did not engage in any such intervention and continued their usual activities. The variable used to measure performance was explosive power, assessed using the standing broad jump test both before and after the training period. Statistical analysis was carried out using the paired 't'-test to determine the significance of differences between pre-test and post-test scores within and between the groups. The findings revealed a statistically significant improvement in explosive power in the experimental group compared to the control group. This improvement is attributed to the positive effects of the combined yogic and neuromuscular training regimen. The study emphasizes the relevance of integrating holistic approaches such as yoga and neuromuscular reeducation into athletic conditioning programs, particularly for young athletes involved in sports requiring dynamic explosive movements like handball.