Exploring resilience, psychological well-being and midlife crisis among middle-aged people: a descriptive study from Punjab

Purpose This study aims to investigate the relationship between resilience, psychological well-being (PWB) and midlife crisis (MLC); the mediating role of resilience; and differences across socio-demographic variables. Design/methodology/approach Data were gathered from 304 middle-aged participants from the Doaba region of Punjab using standardized tools measuring resilience, PWB and MLC. Statistical analyses included correlations, regression, mediation analysis and group comparisons using non-parametric tests. Findings Both resilience and PWB exhibited a negative correlation with MLC. Thus, they protect an individual from the appearance of crisis symptoms. From regression analysis, it was derived that resilience and PWB strongly predict lower MLC scores with greater effects of resilience. Finally, mediation analysis results ensured that resilience mediated between PWB and MLC. Socio-demographic factors such as age, gender, family type and socioeconomic status had limited impact on all the variables of interest, including resilience, PWB and MLC. Research limitations/implications The cross-sectional nature of the study limits causal inferences between resilience, PWB and MLC. The culturally specific sample confines the generalizability of findings to other populations. Response biases may have occurred from self-reported measures; data accuracy might have been compromised because of this. Future studies must be longitudinal, involve more diverse populations and embrace mixed-method approaches to bolster validity. Further addition of variables, such as personality traits, major life events and social support systems, may give an idea of the more encompassing factors that influence resilience and midlife crises. Practical implications Mental health practitioners can then develop coping mechanisms and improve emotional regulation. The ability to live life in satisfaction during a MLC is improved when resilience training is incorporated in wellness programs in workplaces and local organizations. Social implications Peer support and guidance for people experiencing midlife transitions will help communities strengthen collective resilience and well-being. They promote frank discussions and mutual understanding, ensuring that people will be able to handle issues better with reduced stigma surrounding midlife crises. It will promote an environment of support from the community toward addressing psychological and emotional turmoil, allowing mental health generally and leading to a less judgmental view of the society when people are faced with challenges during midlife. Originality/value This study is innovative in the sense that it looks into the interlinkage of resilience, PWB and MLC among middle-aged individuals. The development of a new tool to measure MLC fills a gap in psychometric instruments. It advances knowledge on midlife challenges, bringing out the mediating role of resilience. Furthermore, it offers new insights into socio-demographic influences that open up the possibility of tailor-made interventions for individuals navigating this critical life phase.