Locomotors Effects Among Manipuri Tablist

Playing a percussion instrument demands great force and effort, which may make percussionists prone to playing-related locomotors effects. Tabla is one of the most popular percussion instruments in Northern India.Playing Tabla, like any other musical instrument, can potentially lead to locomotors effects due to the repetitive motions and prolonged periods of sitting. Tabla players must navigate the delicate balance between artistic pursuit and self-care.Objectives: The main objective of the study is analyzing various locomotors effects encountered by Tabla players and to find out the most common among them along with the suggestion for precautionary measures to be taken up by the Tabla players. Methodology: The present study has been conducted through participant approach of observation along with questionnaire method to be collected from 30Tablists working or retired from different Institutions, Colleges, and their students. The collected data have been analysed using descriptive statistics. Results: It has been found out the result that majority of the Tabla players have sometimes encountered locomotors effects on Back, Shoulder, Neck, Arms, Wrist, Fingers, and knees which are the most commonly involved areas, it can lead to long-term health issues if not addressed proactively.Suggestions: Educational initiatives, workshops, and resources that address proper technique, warm-up exercises, and massage therapy, injury prevention strategies can equip Tabla players with the knowledge and tools to safeguard their physical health.Conclusion:In the conclusion this study underscores the need for proactive measures to safeguard the health of musicians in the Tabla community, ensuring their continued enjoyment and success in their musical pursuits. It cannot be ignored to have locomotors effects among the Tablists. Regular physical, manual and massage therapies are required for avoidance of such discomforts by the Tablists in order to enhance their prolong performance