HARMONY THROUGH CONTROL: EXPLORING SUPRESSIBLE URGES (DHARNIYA VEGAS) IN AYURVEDA FOR HOLISTIC HEALTH

These days, understanding the relationship between the mind and body is crucial because of the rise in anxiety and depression cases in society and the potential for long-term mental illness to deteriorate the body.According to Ayurveda, the human body is a combination of the soul, mind, and panchmahabhuta, or five essential components.The different mental behaviours that are thought to be the cause of many diseases must be disclosed in order to provide appropriate treatment.The goal of this study is to comprehend the effects of the manas bhav (psychological elements) and dharaniya vega (suppressible urge) indicated in Bruhat trayee on the human body.Furthermore, Dharaniya Vegas are divided into three categories: Manasik, Vachaik, and Kayik Vega.Ayurvedic essential standards emphasise the role of hetu (causative factor) in the aetiology of infection.An important role for guilt pleasure in dharaniya vega (inclinations to be suppressed or controlled) is played during the pathophysiological process.It leads to certain hormonal changes in the body, which eventually cause physical and mental illnesses.The compilation of all of this information and research paves the way for a deeper understanding of Dharaniya Vegas and aids in the growth of wellbeing.The