Taekwondo exercises for women improve quality of life, physical self-defence skills, and psychological resilience
The positive effects of Taekwondo training on psychological resilience, physical self-defence and quality of life levels have been demonstrated in healthy female subjects. This study provides valuable insights into the impact of Taekwondo exercises on psychological resilience, physical self-defence and quality of life levels. The findings of this study can guide future intervention and programme design in the context of sports psychology.
Authors
- Meltem Uyar (ORCID: https://orcid.org/0000-0001-8531-6351)
- Tülay Ceylan (ORCID: https://orcid.org/0000-0003-1884-4319)
- Ahmet YIKILMAZ (ORCID: https://orcid.org/0000-0001-7999-7875)
- Önder Eryılmaz (ORCID: https://orcid.org/0000-0002-4962-889X)
- Atıf Çiçekli (ORCID: https://orcid.org/0000-0002-3391-3805)
- Özkan Güler (ORCID: https://orcid.org/0000-0002-5713-3395)
- Coşkun Yılmaz (ORCID: https://orcid.org/0000-0002-2826-1566)
- Fatma Neşe Şahin (ORCID: https://orcid.org/0000-0002-8777-5807)
- Cemalettin Budak
Institutions
- Gümüşhane University (TR)
- Ankara University (TR)
- University of Turku (FI)
- Erzincan Binali Yıldırım University (TR)
- Ondokuz Mayıs University (TR)
- Milli Savunma Üniversitesi (TR)
- Amasya Üniversitesi (TR)
Publication Details
- Journal
- Frontiers in Psychology
- Published
- 2025-07-30
- DOI
- https://doi.org/10.3389/fpsyg.2025.1638975
- Citations
- 2
- Primary Topic
- Martial Arts: Techniques, Psychology, and Education
- Type
- article
- Field-Weighted Citation Impact
- 4.73