The Impact of Mindfulness on Personal Growth Initiative and Its Theoretical Explanations

随着积极心理学的不断发展，正念和个人成长主动性作为心理健康和个体发展的重要变量备受关注。本文系统综述了正念对个人成长主动性影响的研究现状，基于自我调节理论、认知灵活性理论、目标设定理论与积极情绪扩展建设理论，探讨了其内在作用机制。研究发现正念通过提升情绪调节能力、增强认知灵活性、促进内在目标设定以及深化自我联结四条路径，显著促进个体成长主动性的发展。同时指出了当前研究的局限性并提出未来研究方向，为该领域的实践应用提供理论支持。With the continuous advancement of positive psychology, mindfulness and personal growth initiative (PGI) have garnered significant attention as crucial variables in mental health and individual development. This paper systematically reviews current research on the impact of mindfulness on PGI. Grounded in self-regulation theory, cognitive flexibility theory, goal-setting theory, and the broaden-and-build theory of positive emotions, we elucidate the underlying mechanisms. The findings reveal that mindfulness significantly enhances PGI through four pathways: improving emotional regulation capabilities, strengthening cognitive flexibility, facilitating intrinsic goal-setting, and deepening self-concordance. Current research limitations are identified, and future directions are proposed to provide theoretical foundations for practical applications in this field.