VOLLEYBALL IN THE SYSTEM OF SPORTS AND GAME-ORIENTED PHYSICAL ACTIVITIES FOR MIDDLE-AGED AND OLDER ADULTS

The article examines the sports and game-oriented approach to physical exercise for middle-aged and older adults. Various aspects of using a game-based form of physical activity are considered, including its impact on health improvement, the development of motor skills, and the maintenance of participants’ psycho-emotional well-being. Special attention is given to the principles of training organization: accessibility, gradual progression, and individualized load.