POSSIBILITIES OF APPLYING MIOFASTIAL RELEASE IN HEALTH ACTIVITIES WITH UNIVERSITY STUDENTS

Features of students’ activity with an insuffi cient level of physical fi tness and motor activity provoke the occurrence of fascial pain, which can be associated with overexertion and stress, as well as with overload of insuffi ciently trained muscles both in everyday life and in physical education classes. These features require a search of means aimed at reducing pain and discomfort.