Immunity from nature: Exploring the potential of herbal medicine and nutrition

The immune system is one of the complex and nature’s most fascinating invention. Both active and passive immunity are components of the immune system. Active immunization produces antibodies against the antigens, which are then kept forever. The role of herbs in enhancing immune function has garnered substantial attention due to their natural and holistic benefits. Food components have long been recognized to play a fundamental role in the growth and development of the human body, conferring protective functionalities against foreign matter that can be severe public health problems. Herbal Formulation are mostly used for their less adverse effect. Herbal plants provide immune-boosting properties like Tulsi, Neem, Ginger, Garlic, Cardamom, Lemon, Turmeric, Black Pepper, Black Cumin etc. For protecting us by improving our immunity. This review discusses the role of herbs used in enhancing the immune functions. Also, the lifestyle including sleep, diet, exercise, stress and other things also affect the immune system of the body.