Sleep longer, think sharper: extra sleep offsets poor sleep quality in young-old adults
Poor sleep hours and quality may impair daily cognition, yet extra sleep hours can mitigate the negative association of poor sleep quality on daily cognitive interference, especially among young-old adults. These findings highlight the nuanced interplay of sleep hours, sleep quality, and age in shaping daily cognition.
Authors
- Kyoungmin Cho (ORCID: https://orcid.org/0009-0008-7306-268X)
- Soomi Lee (ORCID: https://orcid.org/0000-0002-7623-3770)
Institutions
- Pennsylvania State University (US)
Publication Details
- Journal
- The Journals of Gerontology Series B
- Published
- 2025-07-16
- DOI
- https://doi.org/10.1093/geronb/gbaf132
- Primary Topic
- Sleep and related disorders
- Type
- article
- Field-Weighted Citation Impact
- 0.00