Effect of group aerobic exercises on increasing the level of cardiorespiratory endurance of adult population

The article presents an analytical review of modern scientific research devoted to the influence of group aerobic classes on increasing the level of cardiorespiratory endurance in the adult population. The analysis covers a wide range of components and includes both physiological mechanisms of adaptation of the cardiovascular and respiratory systems to regular aerobic exercise, and the influence of social factors on motivation and commitment to the training process. The article pays significant attention to the role of social motivation in the success of group training: it examines the influence of group dynamics, a sense of belonging to a community and mutual support of participants on compliance with the training regimen and the achievement of set goals. The key conditions that ensure safety and maximum benefit of loads for those involved are considered. In conclusion, the study presents recommendations on dosing loads for beginners, continuing and elderly people.