Sports Injuries and Preventive Strategies among the Athletes in Pangasinan Ii Division

This study investigates the prevalence of common sports injuries and the implementation of preventive strategies among athletes in the Pangasinan II Division from 2022 to 2024. As participation in school-based sports continues to grow, concerns about athlete safety have become increasingly important. Injuries—particularly those affecting the shoulder, elbow, knee, leg, and ankle—pose significant challenges to athletic development by limiting performance and interrupting training. A total of 131 sports coaches from various schools in the division participated in the study through a validated survey. The most frequently reported injuries included rotator cuff strains, tennis elbow, runner’s knee, groin pulls, and ankle sprains. These were often linked to overuse, inadequate preparation, and unsafe playing environments. The study assessed the extent to which preventive strategies were applied across three key areas: education and training, environmental safety and maintenance, and policy enforcement. Results revealed that while coaches had a moderate level of awareness and application of training-related preventive strategies, there were clear gaps in the upkeep of facilities and enforcement of safety policies. Coaches also highlighted several challenges, such as insufficient medical support, limited access to proper equipment, and a lack of structured orientation for both staff and athletes. Statistical analysis showed a significant relationship between how often injuries occurred and how effectively preventive strategies were carried out. To address these concerns, the research proposes a practical, context-specific preventive plan aimed at promoting athlete safety and improving sports performance. By strengthening training programs, ensuring safer environments, and reinforcing clear policies, schools can better protect student-athletes and foster healthier sports participation.